CLASSES OVERVIEW
SOTOMETHOd
SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. SOTO stands for Sixty on. Ten on. We fire up each muscle group with a 60-second isometric hold and we sustain that burn through a series of 10 dynamic movements. And we move on. That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. Every second counts. Soto classes are rooted in the belief that challenging workouts strengthen our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your will, allowing you to leverage that agency in all aspects of your life.
SotoSweat: High energy workout with cardio intervals designed to maximize afterburn.
SotoSculpt: Low-impact workout with no cardio focused on sculpting and strength.
PRACTICE ROOM
Hot Sculpt is the best bits of strength training, pilates and cardio with high-energy flows in a heated room—expect dumbbells, sweat, and moving to the beat of your favorite playlists.